傷精與養精康復之道是彭鑫博士編寫的一本圖書,這本書指出健康與道德修養之間的重要關系,強調健康的身心源于良好的道德品質。
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序
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出版說明
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傷身、敗德、折壽的根源
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一、“精”到底是什么
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二、駁“手淫無害于健康”論
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三、精有多么重要
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四、傷精的三大主要方式
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五、泄精后的三種即時反應
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六、損傷身體的五種直接表現
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七、傷精與頸椎病
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八、傷精與精力
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九、傷精與怕冷
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十、補精全攻略
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十一、治療傷精的臨床經驗簡介
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一、元氣與智力
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二、元氣與呼吸
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三、元氣與眼神
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四、元氣與頭發
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五、元氣與聲音
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六、元氣與聽覺
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七、元氣與牙齒
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八、元氣與骨骼
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九、元氣與腰腿
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十、元氣與容顏
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十一、元氣與胃腸消化系統
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十二、元氣與情緒、性格
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十三、元氣與肥胖及相關隱患
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一、補養精氣的佳品——五谷雜糧
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二、補充氣血的食療方法
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三、增加“睡眠營養”
shoukangbaojian2022-01-28
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